How long will I be in therapy?

Therapy lasts as long as it is helpful and valuable to you – you can decide to stop at any time. If you are seeking therapy for a focused, specific issue, then therapy is often helpful within a few sessions. If you have been struggling with long-standing issues or if you are curious and motivated to explore how you approach your life and decisions, you may find it valuable to be in therapy for several months or longer.

Frequently Asked Questions

Is psychotherapy right for me? »

What are the different kinds of psychotherapists? »

How do I choose a psychotherapist to work with? »

What should I expect at the beginning of psychotherapy? »

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If you are unsure about who is a better match for your needs, feel free to select "General Inquiries" in the form below. One of us will connect with you and guide you through the process.


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